Cheese (cottage, lowfat, 1% milkfat, lactose reduced) nutrition facts

100 grams of cheese, cottage, lowfat, 1% milkfat, lactose reduced contain 74 calories, 12 g of protein, 3.2 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (26% DV) and protein (25% DV). Most of its calories (69%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories74

% Daily Value*

Total fat 1 g1%

Saturated fat 0.64 g3%

Cholesterol 4 mg1%

Sodium 220 mg10%

Total carbohydrate 3.2 g1%

Dietary fiber 0.6 g2%

Total sugars 2.6 g

Protein 12.4 g25%

Vitamin D 0 µg0%

Calcium 53 mg4%

Iron 0.14 mg1%

Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 18%Fat 13%

74calories

12.4 gprotein

3.2 gcarbs

1 gfat

Values shown for 100 g.

Rich in

Vitamin B1226%
Protein25%
Selenium16%
Riboflavin (B2)12%
Phosphorus11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	11 µg	1%
Vitamin C	0 mg	0%
Vitamin E	0.01 mg	0%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	0.13 mg	1%
Vitamin B6	0.07 mg	4%
Folate	12 µg	3%
Vitamin B12	0.63 µg	26%
Choline	17.5 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	53 mg	4%
Iron	0.14 mg	1%
Potassium	86 mg	2%
Magnesium	5 mg	1%
Phosphorus	134 mg	11%
Zinc	0.38 mg	3%
Copper	0.03 mg	3%
Selenium	9 µg	16%

Fats

Nutrient	Amount	% DV
Saturated fat	0.64 g	3%
Monounsaturated fat	0.29 g	-
Polyunsaturated fat	0.03 g	-

Other

Nutrient	Amount	% DV
Water	82.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Cheese (cottage, lowfat, 1% milkfat, lactose reduced)	Category average	Difference
Calories	74	218	-66%
Protein	12.4 g	13.5 g	-8%
Total carbohydrate	3.2 g	11.7 g	-73%
Total fat	1 g	13 g	-92%
Dietary fiber	0.6 g	0.27 g	+121%
Total sugars	2.6 g	9.04 g	-71%
Sodium	220 mg	405 mg	-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167703. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.