Cheese food (pasteurized process, swiss) nutrition facts

100 grams of cheese food, pasteurized process, swiss contain 323 calories, 22 g of protein, 4.5 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (96% DV), calcium (56% DV), protein (44% DV) and phosphorus (42% DV). Most of its calories (67%) come from fat. It is high in sodium, with 1550 mg per 100 g.

Nutrition Facts
Calories323
% Daily Value*
Total fat 24.1 g31%
Saturated fat 15.5 g78%
Cholesterol 82 mg27%
Sodium 1550 mg67%
Total carbohydrate 4.5 g2%
Dietary fiber 0 g0%
Protein 21.9 g44%
Calcium 723 mg56%
Iron 0.6 mg3%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 6%Fat 67%
323calories
21.9 gprotein
4.5 gcarbs
24.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1296%
  • Calcium56%
  • Protein44%
  • Phosphorus42%
  • Zinc32%
  • Riboflavin (B2)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A237 µg26%
Vitamin C0 mg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.1 mg1%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.04 mg2%
Folate6 µg2%
Vitamin B122.3 µg96%

Minerals

NutrientAmount% DV
Calcium723 mg56%
Iron0.6 mg3%
Potassium284 mg6%
Magnesium28 mg7%
Phosphorus526 mg42%
Zinc3.55 mg32%
Copper0.03 mg3%
Manganese0.01 mg0%
Selenium16.1 µg29%

Fats

NutrientAmount% DV
Saturated fat15.5 g78%
Monounsaturated fat6.8 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water43.7 g-

How it compares to other dairy and egg products

Per 100 gCheese food (pasteurized process, swiss)Category averageDifference
Calories323218+48%
Protein21.9 g13.5 g+62%
Total carbohydrate4.5 g11.7 g-62%
Total fat24.1 g13 g+85%
Dietary fiber0 g0.27 g-100%
Sodium1550 mg405 mg+283%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171253. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.