Milk (dry, nonfat, calcium reduced) nutrition facts

100 grams of milk, dry, nonfat, calcium reduced contain 354 calories, 36 g of protein, 52 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin B12 (166% DV), riboflavin (B2) (126% DV), phosphorus (81% DV) and protein (71% DV). Most of its calories (59%) come from carbs. It is high in sodium, with 2280 mg per 100 g.

Nutrition Facts
Calories354
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.12 g1%
Cholesterol 2 mg1%
Sodium 2280 mg99%
Total carbohydrate 51.8 g19%
Dietary fiber 0 g0%
Protein 35.5 g71%
Calcium 280 mg22%
Iron 0.32 mg2%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 59%Fat 1%
354calories
35.5 gprotein
51.8 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12166%
  • Riboflavin (B2)126%
  • Phosphorus81%
  • Protein71%
  • Pantothenic acid (B5)66%
  • Selenium50%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C6.7 mg7%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)1.64 mg126%
Niacin (B3)0.67 mg4%
Pantothenic acid (B5)3.31 mg66%
Vitamin B60.3 mg18%
Folate50 µg13%
Vitamin B123.98 µg166%

Minerals

NutrientAmount% DV
Calcium280 mg22%
Iron0.32 mg2%
Potassium680 mg14%
Magnesium60 mg14%
Phosphorus1010 mg81%
Zinc4.03 mg37%
Copper0.02 mg2%
Manganese0.01 mg0%
Selenium27.3 µg50%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Monounsaturated fat0.06 g-
Polyunsaturated fat0.01 g-

Other

NutrientAmount% DV
Water4.9 g-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gMilk (dry, nonfat, calcium reduced)Category averageDifference
Calories354218+62%
Protein35.5 g13.5 g+162%
Total carbohydrate51.8 g11.7 g+342%
Total fat0.2 g13 g-98%
Dietary fiber0 g0.27 g-100%
Sodium2280 mg405 mg+463%

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Similar foods

Milk dessert bar (frozen, made from lowfat milk)147 kcal · 4.41 g proteinMilk shakes (thick chocolate)119 kcal · 3.05 g proteinMilk shakes (thick vanilla)112 kcal · 3.86 g proteinMilk substitutes (fluid, with lauric acid oil)61 kcal · 1.75 g proteinMilk (buttermilk, dried)387 kcal · 34.3 g proteinMilk (buttermilk, fluid, cultured, lowfat)40 kcal · 3.31 g proteinMilk (buttermilk, fluid, cultured, reduced fat)56 kcal · 4.1 g proteinMilk (buttermilk, fluid, whole)62 kcal · 3.21 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171273. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.