Milk dessert bar (frozen, made from lowfat milk) nutrition facts
100 grams of milk dessert bar, frozen, made from lowfat milk contain 147 calories, 4.4 g of protein, 32 g of carbohydrates and 1.5 g of fat. It is an excellent source of dietary fiber (24% DV). Most of its calories (81%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber24%
- Calcium14%
- Copper11%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 71 µg | 8% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 19.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 184 mg | 14% |
| Iron | 0.53 mg | 3% |
| Potassium | 316 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 0.58 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.4 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk dessert bar (frozen, made from lowfat milk) | Category average | Difference |
|---|---|---|---|
| Calories | 147 | 218 | -33% |
| Protein | 4.41 g | 13.5 g | -67% |
| Total carbohydrate | 32 g | 11.7 g | +173% |
| Total fat | 1.47 g | 13 g | -89% |
| Dietary fiber | 6.6 g | 0.27 g | +2327% |
| Total sugars | 22.1 g | 9.04 g | +144% |
| Sodium | 92 mg | 405 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170890. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.