Cheese (ricotta, whole milk) nutrition facts
100 grams of cheese, ricotta, whole milk contain 150 calories, 7.5 g of protein, 7.3 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (35% DV) and riboflavin (B2) (23% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1235%
- Riboflavin (B2)23%
- Calcium16%
- Protein15%
- Vitamin A13%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 120 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.85 µg | 35% |
| Choline | 17.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 206 mg | 16% |
| Iron | 0.13 mg | 1% |
| Potassium | 219 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 154 mg | 12% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.9 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.42 g | 32% |
| Trans fat | 0.33 g | - |
| Monounsaturated fat | 2.66 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (ricotta, whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 150 | 218 | -31% |
| Protein | 7.54 g | 13.5 g | -44% |
| Total carbohydrate | 7.27 g | 11.7 g | -38% |
| Total fat | 10.2 g | 13 g | -22% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.27 g | 9.04 g | -97% |
| Sodium | 110 mg | 405 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170851. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.