Egg (whole, raw, frozen, pasteurized) nutrition facts
100 grams of egg, whole, raw, frozen, pasteurized contain 147 calories, 12 g of protein, 1 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (68% DV), choline (49% DV), vitamin B12 (42% DV) and riboflavin (B2) (40% DV). Most of its calories (63%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium68%
- Choline49%
- Vitamin B1242%
- Riboflavin (B2)40%
- Pantothenic acid (B5)31%
- Protein25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.6 µg | 13% |
| Vitamin A | 171 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1.57 mg | 31% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 268 mg | 49% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 1.74 mg | 10% |
| Potassium | 135 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 193 mg | 15% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 37.2 µg | 68% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3.9 g | - |
| Polyunsaturated fat | 1.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (whole, raw, frozen, pasteurized) | Category average | Difference |
|---|---|---|---|
| Calories | 147 | 218 | -33% |
| Protein | 12.3 g | 13.5 g | -9% |
| Total carbohydrate | 1.01 g | 11.7 g | -91% |
| Total fat | 9.95 g | 13 g | -23% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.25 g | 9.04 g | -97% |
| Sodium | 128 mg | 405 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172202. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.