Milk shakes (thick vanilla) nutrition facts
100 grams of milk shakes, thick vanilla contain 112 calories, 3.9 g of protein, 18 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin B12 (22% DV). Most of its calories (63%) come from carbs.
Nutrition Facts
Calories112
% Daily Value*
Total fat 3.03 g4%
Saturated fat 1.89 g9%
Cholesterol 12 mg4%
Sodium 95 mg4%
Total carbohydrate 17.8 g6%
Dietary fiber 0 g0%
Total sugars 17.8 g
Protein 3.86 g8%
Vitamin D 1.2 µg6%
Calcium 146 mg11%
Iron 0.1 mg1%
Potassium 183 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 63%Fat 24%
112calories
3.86 gprotein
17.8 gcarbs
3.03 gfat
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Riboflavin (B2)15%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 25 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 14.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 0.1 mg | 1% |
| Potassium | 183 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.89 g | 9% |
| Monounsaturated fat | 0.88 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk shakes (thick vanilla) | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 218 | -49% |
| Protein | 3.86 g | 13.5 g | -72% |
| Total carbohydrate | 17.8 g | 11.7 g | +52% |
| Total fat | 3.03 g | 13 g | -77% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 17.8 g | 9.04 g | +97% |
| Sodium | 95 mg | 405 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170884. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.