Milk substitutes (fluid, with lauric acid oil) nutrition facts
100 grams of milk substitutes, fluid, with lauric acid oil contain 61 calories, 1.8 g of protein, 6.2 g of carbohydrates and 3.4 g of fat.
Nutrition Facts
Calories61
% Daily Value*
Total fat 3.41 g4%
Saturated fat 3.04 g15%
Cholesterol 0 mg0%
Sodium 78 mg3%
Total carbohydrate 6.16 g2%
Dietary fiber 0 g0%
Protein 1.75 g4%
Calcium 33 mg3%
Iron 0.39 mg2%
Potassium 114 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 40%Fat 49%
61calories
1.75 gprotein
6.16 gcarbs
3.41 gfat
Values shown for 100 g.
Rich in
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.39 mg | 2% |
| Potassium | 114 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 74 mg | 6% |
| Zinc | 1.18 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.2 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk substitutes (fluid, with lauric acid oil) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 218 | -72% |
| Protein | 1.75 g | 13.5 g | -87% |
| Total carbohydrate | 6.16 g | 11.7 g | -47% |
| Total fat | 3.41 g | 13 g | -74% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 78 mg | 405 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171264. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.