Milk (lowfat, fluid, 1% milkfat, protein fortified, with added vitamin a and vitamin d) nutrition facts
100 grams of milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin a and vitamin d contain 48 calories, 3.9 g of protein, 5.5 g of carbohydrates and 1.2 g of fat.
Nutrition Facts
Calories48
% Daily Value*
Total fat 1.17 g2%
Saturated fat 0.73 g4%
Cholesterol 4 mg1%
Sodium 58 mg3%
Total carbohydrate 5.52 g2%
Dietary fiber 0 g0%
Protein 3.93 g8%
Vitamin D 1 µg5%
Calcium 142 mg11%
Iron 0.06 mg0%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 33%Carbs 46%Fat 22%
48calories
3.93 gprotein
5.52 gcarbs
1.17 gfat
Values shown for 100 g.
Rich in
- Vitamin B1218%
- Riboflavin (B2)15%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.43 µg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 0.06 mg | 0% |
| Potassium | 180 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.34 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.7 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (lowfat, fluid, 1% milkfat, protein fortified, with added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 48 | 218 | -78% |
| Protein | 3.93 g | 13.5 g | -71% |
| Total carbohydrate | 5.52 g | 11.7 g | -53% |
| Total fat | 1.17 g | 13 g | -91% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 58 mg | 405 mg | -86% |
Ask AI about Milk (lowfat, fluid, 1% milkfat, protein fortified, with added vitamin a and vitamin d)
Free, instant answers. Educational only, not medical advice.
Similar foods
Milk dessert bar (frozen, made from lowfat milk)147 kcal · 4.41 g proteinMilk shakes (thick chocolate)119 kcal · 3.05 g proteinMilk shakes (thick vanilla)112 kcal · 3.86 g proteinMilk substitutes (fluid, with lauric acid oil)61 kcal · 1.75 g proteinMilk (buttermilk, dried)387 kcal · 34.3 g proteinMilk (buttermilk, fluid, cultured, lowfat)40 kcal · 3.31 g proteinMilk (buttermilk, fluid, cultured, reduced fat)56 kcal · 4.1 g proteinMilk (buttermilk, fluid, whole)62 kcal · 3.21 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171268. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.