Dairy and Egg Products

291 foods. Average per 100 g: 218 kcal, 13.5 g protein, 11.7 g carbs, 13 g fat.

Highest in protein

Egg (white, dried, stabilized, glucose reduced) 84.1 g
Egg (white, dried, powder, stabilized, glucose reduced) 82.4 g
Egg (white, dried) 81.1 g
Egg (white, dried, flakes, stabilized, glucose reduced) 76.9 g
Egg substitute (powder) 55.5 g

Lowest in calories

Whey (acid, fluid) 24 kcal
Whey (sweet, fluid) 27 kcal
Milk (nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)) 34 kcal
Milk (fluid, nonfat, calcium fortified (fat free or skim)) 35 kcal
Milk (nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)) 35 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Beverage, instant breakfast powder, chocolate, not reconstituted	353	19.9 g	66.2 g	1.4 g	0.4 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	35.8 g	41 g	5.1 g	2 g
Butter oil, anhydrous	876	0.28 g	0 g	99.5 g	0 g
Butter, Clarified butter (ghee)	900	0 g	0 g	100 g	0 g
Butter, salted	717	0.85 g	0.06 g	81.1 g	0 g
Butter, whipped, with salt	731	0.49 g	0 g	78.3 g	0 g
Butter, without salt	717	0.85 g	0.06 g	81.1 g	0 g
Cheese food, cold pack, American	331	19.7 g	8.32 g	24.5 g	0 g
Cheese food, pasteurized process, American, vitamin D fortified	330	16.9 g	8.56 g	25.6 g	0 g
Cheese food, pasteurized process, American, without added vitamin D	330	16.9 g	8.56 g	25.6 g	0 g
Cheese food, pasteurized process, swiss	323	21.9 g	4.5 g	24.1 g	0 g
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	240	17.6 g	10.6 g	14.1 g	0 g
Cheese product, pasteurized process, American, vitamin D fortified	307	16.1 g	8.85 g	23.1 g	0 g
Cheese sauce, prepared from recipe	197	10.3 g	5.48 g	14.9 g	0.1 g
Cheese spread, American or Cheddar cheese base, reduced fat	176	13.4 g	10.7 g	8.88 g	0 g
Cheese spread, cream cheese base	295	7.1 g	3.5 g	28.6 g	0 g
Cheese spread, pasteurized process, American	290	16.4 g	8.73 g	21.2 g	0 g
Cheese substitute, mozzarella	248	11.5 g	23.7 g	12.2 g	0 g
Cheese, american cheddar, imitation	239	16.7 g	11.6 g	14 g	0 g
Cheese, American, nonfat or fat free	126	21 g	10.5 g	0 g	0 g
Cheese, blue	353	21.4 g	2.34 g	28.7 g	0 g
Cheese, brick	371	23.2 g	2.79 g	29.7 g	0 g
Cheese, brie	334	20.8 g	0.45 g	27.7 g	0 g
Cheese, camembert	300	19.8 g	0.46 g	24.3 g	0 g
Cheese, caraway	376	25.2 g	3.06 g	29.2 g	0 g
Cheese, cheddar	403	22.9 g	3.37 g	33.3 g	0 g
Cheese, cheddar, nonfat or fat free	157	32.1 g	7.14 g	0 g	0 g
Cheese, cheddar, reduced fat	316	27.4 g	2.67 g	20.4 g	0 g
Cheese, cheddar, sharp, sliced	410	24.2 g	2.13 g	33.8 g	0 g
Cheese, cheshire	387	23.4 g	4.78 g	30.6 g	0 g
Cheese, colby	394	23.8 g	2.57 g	32.1 g	0 g
Cheese, cottage, creamed, large or small curd	98	11.1 g	3.38 g	4.3 g	0 g
Cheese, cottage, creamed, with fruit	97	10.7 g	4.61 g	3.85 g	0.2 g
Cheese, cottage, lowfat, 1% milkfat	72	12.4 g	2.72 g	1.02 g	0 g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74	12.4 g	3.2 g	1 g	0.6 g
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72	12.4 g	2.7 g	1 g	0 g
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67	10.9 g	3 g	1 g	0 g
Cheese, cottage, lowfat, 2% milkfat	81	10.4 g	4.76 g	2.27 g	0 g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72	10.3 g	6.66 g	0.29 g	0 g
Cheese, cottage, with vegetables	95	10.9 g	3 g	4.2 g	0.1 g
Cheese, cream	350	6.15 g	5.52 g	34.4 g	0 g
Cheese, cream, fat free	105	15.7 g	7.66 g	1 g	0 g
Cheese, cream, low fat	208	7.85 g	6.73 g	16.7 g	0 g
Cheese, dry white, queso seco	325	24.5 g	2.04 g	24.4 g	-
Cheese, edam	357	25 g	1.43 g	28.6 g	0 g
Cheese, feta	265	14.2 g	3.88 g	21.5 g	0 g
Cheese, fontina	389	25.6 g	1.55 g	31.1 g	0 g
Cheese, fresh, queso fresco	299	18.1 g	2.98 g	23.8 g	0 g
Cheese, gjetost	466	9.65 g	42.6 g	29.5 g	0 g
Cheese, goat, hard type	452	30.5 g	2.17 g	35.6 g	0 g
Cheese, goat, semisoft type	364	21.6 g	0.12 g	29.8 g	0 g
Cheese, goat, soft type	264	18.5 g	0 g	21.1 g	0 g
Cheese, gouda	356	24.9 g	2.22 g	27.4 g	0 g
Cheese, gruyere	413	29.8 g	0.36 g	32.3 g	0 g
Cheese, limburger	327	20 g	0.49 g	27.2 g	0 g
Cheese, low fat, cheddar or colby	173	24.4 g	1.91 g	7 g	0 g
Cheese, low-sodium, cheddar or colby	398	24.4 g	1.91 g	32.6 g	0 g
Cheese, Mexican blend	384	23.5 g	0.13 g	32.1 g	0 g
Cheese, Mexican, blend, reduced fat	282	24.7 g	3.41 g	19.4 g	0 g
Cheese, mexican, queso anejo	373	21.4 g	4.63 g	30 g	0 g
Cheese, mexican, queso asadero	356	22.6 g	4.13 g	25 g	0 g
Cheese, mexican, queso chihuahua	374	21.6 g	5.56 g	29.7 g	0 g
Cheese, mexican, queso cotija	366	20 g	3.97 g	30 g	0 g
Cheese, monterey	373	24.5 g	0.68 g	30.3 g	0 g
Cheese, monterey, low fat	313	28.2 g	0.7 g	21.6 g	0 g
Cheese, mozzarella, low moisture, part-skim	295	23.8 g	5.58 g	19.8 g	0 g
Cheese, mozzarella, low moisture, part-skim, shredded	304	23.6 g	8.06 g	19.7 g	0 g
Cheese, mozzarella, low sodium	280	27.5 g	3.1 g	17.1 g	0 g
Cheese, mozzarella, nonfat	141	31.7 g	3.5 g	0 g	1.8 g
Cheese, mozzarella, part skim milk	254	24.3 g	2.77 g	15.9 g	0 g
Cheese, mozzarella, whole milk	299	22.2 g	2.4 g	22.1 g	0 g
Cheese, mozzarella, whole milk, low moisture	318	21.6 g	2.47 g	24.6 g	0 g
Cheese, muenster	368	23.4 g	1.12 g	30 g	0 g
Cheese, muenster, low fat	271	24.7 g	3.5 g	17.6 g	0 g
Cheese, neufchatel	253	9.15 g	3.59 g	22.8 g	0 g
Cheese, parmesan, dry grated, reduced fat	265	20 g	1.37 g	20 g	0 g
Cheese, parmesan, grated	420	28.4 g	13.9 g	27.8 g	0 g
Cheese, parmesan, hard	392	35.8 g	3.22 g	25 g	0 g
Cheese, parmesan, low sodium	451	41.6 g	3.7 g	30 g	0 g
Cheese, parmesan, shredded	415	37.9 g	3.41 g	27.3 g	0 g
Cheese, pasteurized process, American, fortified with vitamin D	366	18.1 g	4.78 g	30.7 g	0 g
Cheese, pasteurized process, American, low fat	180	24.6 g	3.5 g	7 g	0 g
Cheese, pasteurized process, American, without added vitamin D	371	18.1 g	3.7 g	31.8 g	0 g
Cheese, pasteurized process, cheddar or American, low sodium	376	22.2 g	1.6 g	31.2 g	0 g
Cheese, pasteurized process, pimento	375	22.1 g	1.73 g	31.2 g	0.1 g
Cheese, pasteurized process, swiss	334	24.7 g	2.1 g	25 g	0 g
Cheese, port de salut	352	23.8 g	0.57 g	28.2 g	0 g
Cheese, provolone	351	25.6 g	2.14 g	26.6 g	0 g
Cheese, provolone, reduced fat	274	24.7 g	3.5 g	17.6 g	0 g
Cheese, ricotta, part skim milk	138	11.4 g	5.14 g	7.91 g	0 g
Cheese, ricotta, whole milk	150	7.54 g	7.27 g	10.2 g	0 g
Cheese, romano	387	31.8 g	3.63 g	26.9 g	0 g
Cheese, roquefort	369	21.5 g	2 g	30.6 g	0 g
Cheese, swiss	393	27 g	1.44 g	31 g	0 g
Cheese, swiss, low fat	179	28.4 g	3.4 g	5.1 g	0 g
Cheese, swiss, low sodium	374	28.4 g	3.4 g	27.4 g	0 g
Cheese, Swiss, nonfat or fat free	127	28.4 g	3.4 g	0 g	0 g
Cheese, tilsit	340	24.4 g	1.88 g	26 g	0 g
Cheese, white, queso blanco	310	20.4 g	2.53 g	24.3 g	-
Cream substitute, flavored, liquid	251	0.69 g	35.1 g	13.5 g	1.1 g
Cream substitute, flavored, powdered	482	0.68 g	75.4 g	21.5 g	1.2 g
Cream substitute, liquid, light	71	0.8 g	9.1 g	3.5 g	0 g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	136	1 g	11.4 g	9.97 g	0 g
Cream substitute, liquid, with lauric acid oil and sodium caseinate	136	1 g	11.4 g	9.97 g	0 g
Cream substitute, powdered	529	2.48 g	59.3 g	32.9 g	0 g
Cream substitute, powdered, light	431	1.9 g	73.4 g	15.7 g	0 g
Cream, fluid, half and half	131	3.13 g	4.3 g	11.5 g	0 g
Cream, fluid, heavy whipping	340	2.84 g	2.84 g	36.1 g	0 g
Cream, fluid, light (coffee cream or table cream)	195	2.96 g	3.66 g	19.1 g	0 g
Cream, fluid, light whipping	292	2.17 g	2.96 g	30.9 g	0 g
Cream, half and half, fat free	59	2.6 g	9 g	1.4 g	0 g
Cream, half and half, lowfat	72	3.33 g	3.33 g	5 g	0 g
Cream, sour, cultured	198	2.44 g	4.63 g	19.4 g	0 g
Cream, sour, reduced fat, cultured	135	2.94 g	4.26 g	12 g	0 g
Cream, whipped, cream topping, pressurized	257	3.2 g	12.5 g	22.2 g	0 g
Dessert topping, powdered	577	4.9 g	52.5 g	39.9 g	0 g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	194	3.61 g	17.1 g	12.7 g	0 g
Dessert topping, pressurized	264	0.98 g	16.1 g	22.3 g	0 g
Dessert topping, semi solid, frozen	318	1.25 g	23 g	25.3 g	0 g
Dulce de Leche	315	6.84 g	55.4 g	7.35 g	0 g
Egg substitute, liquid or frozen, fat free	48	10 g	2 g	0 g	0 g
Egg substitute, powder	444	55.5 g	21.8 g	13 g	0 g
Egg, duck, whole, fresh, raw	185	12.8 g	1.45 g	13.8 g	0 g
Egg, goose, whole, fresh, raw	185	13.9 g	1.35 g	13.3 g	0 g
Egg, quail, whole, fresh, raw	158	13 g	0.41 g	11.1 g	0 g
Egg, turkey, whole, fresh, raw	171	13.7 g	1.15 g	11.9 g	0 g
Egg, white, dried	382	81.1 g	7.8 g	0 g	0 g
Egg, white, dried, flakes, stabilized, glucose reduced	351	76.9 g	4.17 g	0.04 g	0 g
Egg, white, dried, powder, stabilized, glucose reduced	376	82.4 g	4.47 g	0.04 g	0 g
Egg, white, dried, stabilized, glucose reduced	357	84.1 g	4.51 g	0.32 g	0 g
Egg, white, raw, fresh	52	10.9 g	0.73 g	0.17 g	0 g
Egg, white, raw, frozen, pasteurized	48	10.2 g	1.04 g	0 g	0 g
Egg, whole, cooked, fried	196	13.6 g	0.83 g	14.8 g	0 g
Egg, whole, cooked, hard-boiled	155	12.6 g	1.12 g	10.6 g	0 g
Egg, whole, cooked, omelet	154	10.6 g	0.64 g	11.7 g	0 g
Egg, whole, cooked, poached	143	12.5 g	0.71 g	9.47 g	0 g
Egg, whole, cooked, scrambled	149	9.99 g	1.61 g	11 g	0 g
Egg, whole, dried	592	48 g	1.13 g	43.9 g	0 g
Egg, whole, dried, stabilized, glucose reduced	615	48.2 g	2.38 g	44 g	0 g
Egg, whole, raw, fresh	143	12.6 g	0.72 g	9.51 g	0 g
Egg, whole, raw, frozen, pasteurized	147	12.3 g	1.01 g	9.95 g	0 g
Egg, whole, raw, frozen, salted, pasteurized	138	11 g	0.83 g	10.1 g	0 g
Egg, yolk, dried	669	33.6 g	0.66 g	59.1 g	0 g
Egg, yolk, raw, fresh	322	15.9 g	3.59 g	26.5 g	0 g
Egg, yolk, raw, frozen, pasteurized	296	15.5 g	0.81 g	25.6 g	0 g
Egg, yolk, raw, frozen, salted, pasteurized	275	14.1 g	1.77 g	22.9 g	0 g
Egg, yolk, raw, frozen, sugared, pasteurized	307	13.9 g	11 g	22.8 g	0 g
Eggnog	88	4.55 g	8.05 g	4.19 g	0 g
Eggs, scrambled, frozen mixture	131	13.1 g	7.5 g	5.6 g	0 g
Fat free ice cream, no sugar added, flavors other than chocolate	133	4.41 g	28.9 g	0 g	7.4 g
Ice cream bar, covered with chocolate and nuts	303	5.62 g	11.9 g	25.8 g	1.1 g
Ice cream bar, stick or nugget, with crunch coating	358	2.11 g	37.1 g	25.3 g	1.1 g
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	354	5.21 g	34.4 g	21.9 g	1 g
Ice cream cookie sandwich	240	3.7 g	39.6 g	7.4 g	1.2 g
Ice cream sandwich	237	4.29 g	37.1 g	8.57 g	0 g
Ice cream sandwich, made with light ice cream, vanilla	186	4.29 g	39.6 g	3.04 g	0 g
Ice cream sandwich, vanilla, light, no sugar added	200	5.71 g	42.9 g	2.86 g	7.1 g
Ice cream sundae cone	254	3 g	28.9 g	14 g	1 g
Ice cream, bar or stick, chocolate covered	331	4.1 g	24.5 g	24.1 g	0.8 g
Ice cream, light, soft serve, chocolate	141	3.36 g	23.2 g	3.69 g	0 g
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	265	5.33 g	40 g	9.33 g	9.3 g
Ice cream, soft serve, chocolate	222	4.1 g	22.2 g	13 g	0.7 g
Imitation cheese, american or cheddar, low cholesterol	390	25 g	1 g	32 g	0 g
Kefir, lowfat, plain, LIFEWAY	43	3.79 g	4.77 g	1.02 g	0 g
Kefir, lowfat, strawberry, LIFEWAY	62	3.39 g	10.2 g	0.9 g	0 g
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91	4.7 g	15.1 g	1.3 g	0 g
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	152	4.5 g	6.5 g	12 g	0.1 g
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	215	16.3 g	16.2 g	9.5 g	0.2 g
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	276	12 g	9.2 g	21 g	0.3 g
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	148	22.7 g	11.7 g	1 g	0.2 g
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	222	19.6 g	11.8 g	10.6 g	0 g
KRAFT VELVEETA Pasteurized Process Cheese Spread	303	16.3 g	9.8 g	22 g	0 g
Light ice cream, Creamsicle	165	1.54 g	32.8 g	3.08 g	0 g
Milk dessert bar, frozen, made from lowfat milk	147	4.41 g	32 g	1.47 g	6.6 g
Milk shakes, thick chocolate	119	3.05 g	21.2 g	2.7 g	0.3 g
Milk shakes, thick vanilla	112	3.86 g	17.8 g	3.03 g	0 g
Milk substitutes, fluid, with lauric acid oil	61	1.75 g	6.16 g	3.41 g	0 g
Milk, buttermilk, dried	387	34.3 g	49 g	5.78 g	0 g
Milk, buttermilk, fluid, cultured, lowfat	40	3.31 g	4.79 g	1.07 g	0 g
Milk, buttermilk, fluid, cultured, reduced fat	56	4.1 g	5.3 g	2 g	0 g
Milk, buttermilk, fluid, whole	62	3.21 g	4.88 g	3.31 g	0 g
Milk, canned, condensed, sweetened	321	7.91 g	54.4 g	8.7 g	0 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78	7.55 g	11.4 g	0.2 g	0 g
Milk, canned, evaporated, with added vitamin A	134	6.81 g	10 g	7.56 g	0 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A	134	6.81 g	10 g	7.56 g	0 g
Milk, chocolate beverage, hot cocoa, homemade	77	3.52 g	10.7 g	2.34 g	1 g
Milk, chocolate, fat free, with added vitamin A and vitamin D	67	3.39 g	13.5 g	0 g	0 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	2.99 g	12.1 g	1.9 g	0.7 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76	2.99 g	12.1 g	1.9 g	0.7 g
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83	3.17 g	10.3 g	3.39 g	0.8 g
Milk, chocolate, lowfat, reduced sugar	57	3.43 g	7.68 g	1.04 g	0 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D	64	3.46 g	10.2 g	1.11 g	0.1 g
Milk, dry, nonfat, calcium reduced	354	35.5 g	51.8 g	0.2 g	0 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	35.1 g	52.2 g	0.72 g	0 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	358	35.1 g	52.2 g	0.72 g	0 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	362	36.2 g	52 g	0.77 g	0 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362	36.2 g	52 g	0.77 g	0 g
Milk, dry, whole, with added vitamin D	496	26.3 g	38.4 g	26.7 g	0 g
Milk, dry, whole, without added vitamin D	496	26.3 g	38.4 g	26.7 g	0 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	107	6.67 g	15.7 g	2 g	0 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	3.33 g	4.74 g	3.46 g	0 g
Milk, filled, fluid, with lauric acid oil	63	3.33 g	4.74 g	3.4 g	0 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42	3.37 g	4.99 g	0.97 g	0 g
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	3.4 g	4.85 g	0.18 g	0 g
Milk, goat, fluid, with added vitamin D	69	3.56 g	4.45 g	4.14 g	0 g
Milk, human, mature, fluid (For Reference Only)	70	1.03 g	6.89 g	4.38 g	0 g
Milk, imitation, non-soy	46	1.6 g	5.3 g	2 g	0 g
Milk, indian buffalo, fluid	97	3.75 g	5.18 g	6.89 g	0 g
Milk, low sodium, fluid	61	3.1 g	4.46 g	3.46 g	0 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48	3.93 g	5.52 g	1.17 g	0 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43	3.48 g	4.97 g	0.97 g	0 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42	3.37 g	4.99 g	0.97 g	0 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41	3.96 g	5.56 g	0.25 g	0 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37	3.57 g	5.02 g	0.25 g	0 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34	3.37 g	4.96 g	0.08 g	0 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	35	3.37 g	4.86 g	0.18 g	0 g
Milk, producer, fluid, 3.7% milkfat	64	3.28 g	4.65 g	3.66 g	0 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56	3.95 g	5.49 g	1.98 g	0 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51	3.48 g	4.97 g	1.92 g	0 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	3.95 g	5.49 g	1.98 g	0 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50	3.3 g	4.8 g	1.98 g	0 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50	3.3 g	4.8 g	1.98 g	0 g
Milk, sheep, fluid	108	5.98 g	5.36 g	7 g	0 g
Milk, whole, 3.25% milkfat, with added vitamin D	61	3.15 g	4.8 g	3.25 g	0 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61	3.15 g	4.78 g	3.27 g	0 g
Nutritional supplement for people with diabetes, liquid	88	4.4 g	11.9 g	3.08 g	2.2 g
Parmesan cheese topping, fat free	370	40 g	40 g	5 g	0 g
Protein supplement, milk based, Muscle Milk Light, powder	396	50 g	22 g	12 g	2 g
Protein supplement, milk based, Muscle Milk, powder	411	45.7 g	18.5 g	17.1 g	7.1 g
Reddi Wip Fat Free Whipped Topping	149	3 g	25 g	5 g	0.4 g
Sour cream, fat free	74	3.1 g	15.6 g	0 g	0 g
Sour cream, imitation, cultured	208	2.4 g	6.63 g	19.5 g	0 g
Sour cream, light	136	3.5 g	7.1 g	10.6 g	0 g
Sour cream, reduced fat	181	7 g	7 g	14.1 g	0 g
Sour dressing, non-butterfat, cultured, filled cream-type	178	3.25 g	4.68 g	16.6 g	0 g
Whey, acid, dried	339	11.7 g	73.4 g	0.54 g	0 g
Whey, acid, fluid	24	0.76 g	5.12 g	0.09 g	0 g
Whey, sweet, dried	353	12.9 g	74.5 g	1.07 g	0 g
Whey, sweet, fluid	27	0.85 g	5.14 g	0.36 g	0 g
Whipped cream substitute, dietetic, made from powdered mix	100	0.9 g	10.6 g	6 g	0 g
Whipped topping, frozen, low fat	224	3 g	23.6 g	13.1 g	0 g
Yogurt, chocolate, nonfat milk	112	3.53 g	23.5 g	0 g	1.2 g
Yogurt, chocolate, nonfat milk, fortified with vitamin D	112	3.53 g	23.5 g	0 g	1.2 g
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	104	4.4 g	19.7 g	0.8 g	2 g
Yogurt, frozen, flavors other than chocolate, lowfat	139	8 g	21 g	2.5 g	0 g
Yogurt, fruit variety, nonfat	95	4.4 g	19 g	0.2 g	0 g
Yogurt, fruit variety, nonfat, fortified with vitamin D	95	4.4 g	19 g	0.2 g	0 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102	4.37 g	19 g	1.08 g	0 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	102	4.37 g	19 g	1.08 g	0 g
Yogurt, fruit, low fat, 11g protein/8 oz	105	4.86 g	18.6 g	1.41 g	0 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	99	3.98 g	18.6 g	1.15 g	0 g
Yogurt, fruit, low fat,9 g protein/8 oz	99	3.98 g	18.6 g	1.15 g	0 g
Yogurt, fruit, lowfat, with low calorie sweetener	105	4.86 g	18.6 g	1.41 g	0 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	105	4.86 g	18.6 g	1.41 g	0 g
Yogurt, Greek, 2% fat, apricot, CHOBANI	93	7.22 g	12.2 g	1.71 g	0.6 g
Yogurt, Greek, 2% fat, key lime blend, CHOBANI	92	7.75 g	11.9 g	1.47 g	0.5 g
Yogurt, Greek, 2% fat, mango, CHOBANI	93	7.64 g	11.8 g	1.69 g	0.5 g
Yogurt, Greek, 2% fat, pineapple, CHOBANI	94	7.05 g	12.3 g	1.82 g	0.7 g
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	88	8 g	10.2 g	1.71 g	0.7 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	93	8.26 g	10.9 g	1.83 g	0.6 g
Yogurt, Greek, 2%fat, coconut blend, CHOBANI	92	8.11 g	11 g	1.71 g	0.5 g
Yogurt, Greek, Blueberry, CHOBANI	82	7.23 g	12.8 g	0.24 g	0.5 g
Yogurt, Greek, fruit, whole milk	106	7.33 g	12.3 g	3 g	0 g
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	95	7.54 g	15.4 g	0.37 g	0.4 g
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	80	7.45 g	12.1 g	0.18 g	0.8 g
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	79	7.28 g	11.9 g	0.23 g	0.4 g
Yogurt, Greek, nonfat, lemon blend, CHOBANI	78	8.62 g	10.7 g	0.15 g	0.5 g
Yogurt, Greek, nonfat, peach, CHOBANI	80	7.76 g	11.9 g	0.11 g	0.7 g
Yogurt, Greek, nonfat, plain, CHOBANI	54	9.53 g	3.43 g	0.24 g	0.2 g
Yogurt, Greek, nonfat, raspberry, CHOBANI	81	7.65 g	12 g	0.22 g	0.5 g
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	84	8.03 g	12.5 g	0.22 g	0.4 g
Yogurt, Greek, nonfat, vanilla, CHOBANI	71	9.07 g	8.09 g	0.22 g	0.3 g
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	85	8.12 g	12.7 g	0.14 g	0.5 g
Yogurt, Greek, plain, lowfat	73	9.95 g	3.94 g	1.92 g	0 g
Yogurt, Greek, plain, nonfat	59	10.2 g	3.6 g	0.39 g	0 g
Yogurt, Greek, plain, whole milk	97	9 g	3.98 g	5 g	0 g
Yogurt, Greek, strawberry, DANNON OIKOS	106	8.25 g	11.7 g	2.92 g	1 g
Yogurt, Greek, strawberry, lowfat	105	8.17 g	12.3 g	2.57 g	1 g
Yogurt, Greek, strawberry, nonfat	82	8.05 g	12.1 g	0.15 g	0.6 g
Yogurt, Greek, vanilla, lowfat	95	8.64 g	9.54 g	2.5 g	0 g
Yogurt, Greek, vanilla, nonfat	78	8.64 g	10.4 g	0.18 g	0.5 g
Yogurt, Greek, whole, plain, CHOBANI	82	8.24 g	3.24 g	4.01 g	0.8 g
Yogurt, plain, low fat	63	5.25 g	7.04 g	1.55 g	0 g
Yogurt, plain, skim milk	56	5.73 g	7.68 g	0.18 g	0 g
Yogurt, plain, whole milk	61	3.47 g	4.66 g	3.25 g	0 g
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	86	4.93 g	13.8 g	1.25 g	0 g
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43	3.86 g	7.5 g	0.18 g	0 g
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43	3.86 g	7.5 g	0.18 g	0 g
Yogurt, vanilla, low fat, fortified with vitamin D	85	4.93 g	13.8 g	1.25 g	0 g
Yogurt, vanilla, low fat.	85	4.93 g	13.8 g	1.25 g	0 g
Yogurt, vanilla, non-fat	78	2.94 g	17 g	0 g	0 g