Cream (fluid, half and half) nutrition facts
100 grams of cream, fluid, half and half contain 131 calories, 3.1 g of protein, 4.3 g of carbohydrates and 12 g of fat. Most of its calories (78%) come from fat.
Nutrition Facts
Calories131
% Daily Value*
Total fat 11.5 g15%
Saturated fat 7.03 g35%
Trans fat 0.46 g
Cholesterol 35 mg12%
Sodium 61 mg3%
Total carbohydrate 4.3 g2%
Dietary fiber 0 g0%
Total sugars 4.13 g
Protein 3.13 g6%
Vitamin D 0 µg0%
Calcium 107 mg8%
Iron 0.05 mg0%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 13%Fat 78%
131calories
3.13 gprotein
4.3 gcarbs
11.5 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)15%
- Vitamin A11%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 97 µg | 11% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 107 mg | 8% |
| Iron | 0.05 mg | 0% |
| Potassium | 132 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.03 g | 35% |
| Trans fat | 0.46 g | - |
| Monounsaturated fat | 3.32 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (fluid, half and half) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 218 | -40% |
| Protein | 3.13 g | 13.5 g | -77% |
| Total carbohydrate | 4.3 g | 11.7 g | -63% |
| Total fat | 11.5 g | 13 g | -12% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4.13 g | 9.04 g | -54% |
| Sodium | 61 mg | 405 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171255. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.