Fat free ice cream (no sugar added, flavors other than chocolate) nutrition facts

100 grams of fat free ice cream, no sugar added, flavors other than chocolate contain 133 calories, 4.4 g of protein, 29 g of carbohydrates and 0 g of fat. It is an excellent source of dietary fiber (26% DV) and vitamin B12 (22% DV). Most of its calories (87%) come from carbs. It is high in fiber.

Nutrition Facts
Calories133
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total carbohydrate 28.9 g11%
Dietary fiber 7.4 g26%
Total sugars 8.82 g
Protein 4.41 g9%
Vitamin D 0 µg0%
Calcium 147 mg11%
Iron 0 mg0%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 87%Fat 0%
133calories
4.41 gprotein
28.9 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber26%
  • Vitamin B1222%
  • Vitamin A15%
  • Calcium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A133 µg15%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.12 mg9%
Niacin (B3)0.07 mg0%
Vitamin B60.03 mg2%
Folate4 µg1%
Vitamin B120.52 µg22%
Choline23 mg4%

Minerals

NutrientAmount% DV
Calcium147 mg11%
Iron0 mg0%
Potassium196 mg4%
Magnesium9 mg2%
Phosphorus75 mg6%
Zinc0.31 mg3%
Copper0.03 mg3%
Selenium1.9 µg3%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water65.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gFat free ice cream (no sugar added, flavors other than chocolate)Category averageDifference
Calories133218-39%
Protein4.41 g13.5 g-67%
Total carbohydrate28.9 g11.7 g+146%
Total fat0 g13 g-100%
Dietary fiber7.4 g0.27 g+2621%
Total sugars8.82 g9.04 g-2%
Sodium110 mg405 mg-73%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173467. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.