Sour cream (light) nutrition facts
100 grams of sour cream, light contain 136 calories, 3.5 g of protein, 7.1 g of carbohydrates and 11 g of fat. Most of its calories (69%) come from fat.
Nutrition Facts
Calories136
% Daily Value*
Total fat 10.6 g14%
Saturated fat 6.6 g33%
Cholesterol 35 mg12%
Sodium 83 mg4%
Total carbohydrate 7.1 g3%
Dietary fiber 0 g0%
Total sugars 0.22 g
Protein 3.5 g7%
Vitamin D 0.2 µg1%
Calcium 141 mg11%
Iron 0.07 mg0%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 21%Fat 69%
136calories
3.5 gprotein
7.1 gcarbs
10.6 gfat
Values shown for 100 g.
Rich in
- Vitamin B1218%
- Calcium11%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 90 µg | 10% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 141 mg | 11% |
| Iron | 0.07 mg | 0% |
| Potassium | 212 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.6 g | 33% |
| Monounsaturated fat | 3.1 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Sour cream (light) | Category average | Difference |
|---|---|---|---|
| Calories | 136 | 218 | -38% |
| Protein | 3.5 g | 13.5 g | -74% |
| Total carbohydrate | 7.1 g | 11.7 g | -39% |
| Total fat | 10.6 g | 13 g | -18% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.22 g | 9.04 g | -98% |
| Sodium | 83 mg | 405 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173443. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.