Sour cream (reduced fat) nutrition facts
100 grams of sour cream, reduced fat contain 181 calories, 7 g of protein, 7 g of carbohydrates and 14 g of fat. Most of its calories (69%) come from fat.
Nutrition Facts
Calories181
% Daily Value*
Total fat 14.1 g18%
Saturated fat 8.7 g43%
Cholesterol 35 mg12%
Sodium 70 mg3%
Total carbohydrate 7 g3%
Dietary fiber 0 g0%
Total sugars 0.3 g
Protein 7 g14%
Vitamin D 0.3 µg2%
Calcium 141 mg11%
Iron 0.06 mg0%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 15%Fat 69%
181calories
7 gprotein
7 gcarbs
14.1 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)18%
- Protein14%
- Vitamin A13%
- Vitamin B1213%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 119 µg | 13% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 141 mg | 11% |
| Iron | 0.06 mg | 0% |
| Potassium | 211 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.7 g | 43% |
| Monounsaturated fat | 4.1 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Sour cream (reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 181 | 218 | -17% |
| Protein | 7 g | 13.5 g | -48% |
| Total carbohydrate | 7 g | 11.7 g | -40% |
| Total fat | 14.1 g | 13 g | +8% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.3 g | 9.04 g | -97% |
| Sodium | 70 mg | 405 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173442. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.