Egg (whole, cooked, fried) nutrition facts
100 grams of egg, whole, cooked, fried contain 196 calories, 14 g of protein, 0.8 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (60% DV), choline (58% DV), vitamin B12 (40% DV) and riboflavin (B2) (38% DV). Most of its calories (70%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium60%
- Choline58%
- Vitamin B1240%
- Riboflavin (B2)38%
- Pantothenic acid (B5)33%
- Protein27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.2 µg | 11% |
| Vitamin A | 219 µg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 1.66 mg | 33% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.97 µg | 40% |
| Choline | 317 mg | 58% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 1.89 mg | 11% |
| Potassium | 152 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 215 mg | 17% |
| Zinc | 1.39 mg | 13% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 33.1 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 6.18 g | - |
| Polyunsaturated fat | 3.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (whole, cooked, fried) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 218 | -10% |
| Protein | 13.6 g | 13.5 g | 0% |
| Total carbohydrate | 0.83 g | 11.7 g | -93% |
| Total fat | 14.8 g | 13 g | +14% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.4 g | 9.04 g | -96% |
| Sodium | 207 mg | 405 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173423. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.