Egg (quail, whole, fresh, raw) nutrition facts

100 grams of egg, quail, whole, fresh, raw contain 158 calories, 13 g of protein, 0.4 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (66% DV), riboflavin (B2) (61% DV), selenium (58% DV) and choline (48% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories158
% Daily Value*
Total fat 11.1 g14%
Saturated fat 3.56 g18%
Cholesterol 844 mg281%
Sodium 141 mg6%
Total carbohydrate 0.41 g0%
Dietary fiber 0 g0%
Total sugars 0.4 g
Protein 13 g26%
Vitamin D 1.4 µg7%
Calcium 64 mg5%
Iron 3.65 mg20%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 1%Fat 65%
158calories
13 gprotein
0.41 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Riboflavin (B2)61%
  • Selenium58%
  • Choline48%
  • Pantothenic acid (B5)35%
  • Protein26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.4 µg7%
Vitamin A156 µg17%
Vitamin C0 mg0%
Vitamin E1.08 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.79 mg61%
Niacin (B3)0.15 mg1%
Pantothenic acid (B5)1.76 mg35%
Vitamin B60.15 mg9%
Folate66 µg17%
Vitamin B121.58 µg66%
Choline263 mg48%

Minerals

NutrientAmount% DV
Calcium64 mg5%
Iron3.65 mg20%
Potassium132 mg3%
Magnesium13 mg3%
Phosphorus226 mg18%
Zinc1.47 mg13%
Copper0.06 mg7%
Manganese0.04 mg2%
Selenium32 µg58%

Fats

NutrientAmount% DV
Saturated fat3.56 g18%
Monounsaturated fat4.32 g-
Polyunsaturated fat1.32 g-

Other

NutrientAmount% DV
Water74.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gEgg (quail, whole, fresh, raw)Category averageDifference
Calories158218-28%
Protein13 g13.5 g-4%
Total carbohydrate0.41 g11.7 g-97%
Total fat11.1 g13 g-15%
Dietary fiber0 g0.27 g-100%
Total sugars0.4 g9.04 g-96%
Sodium141 mg405 mg-65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172191. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.