Egg substitute (powder) nutrition facts
100 grams of egg substitute, powder contain 444 calories, 56 g of protein, 22 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (233% DV), vitamin B12 (147% DV), riboflavin (B2) (135% DV) and protein (111% DV). Most of its calories (52%) come from protein. It is high in sodium, with 800 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium233%
- Vitamin B12147%
- Riboflavin (B2)135%
- Protein111%
- Pantothenic acid (B5)68%
- Vitamin A41%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 369 µg | 41% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 1.76 mg | 135% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 3.38 mg | 68% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 3.52 µg | 147% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 326 mg | 25% |
| Iron | 3.16 mg | 18% |
| Potassium | 744 mg | 16% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 478 mg | 38% |
| Zinc | 1.82 mg | 17% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.08 mg | 3% |
| Selenium | 128 µg | 233% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.77 g | 19% |
| Monounsaturated fat | 5.34 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg substitute (powder) | Category average | Difference |
|---|---|---|---|
| Calories | 444 | 218 | +104% |
| Protein | 55.5 g | 13.5 g | +310% |
| Total carbohydrate | 21.8 g | 11.7 g | +86% |
| Total fat | 13 g | 13 g | 0% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 21.8 g | 9.04 g | +141% |
| Sodium | 800 mg | 405 mg | +97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173429. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.