Beverage (instant breakfast powder, chocolate, not reconstituted) nutrition facts
100 grams of beverage, instant breakfast powder, chocolate, not reconstituted contain 353 calories, 20 g of protein, 66 g of carbohydrates and 1.4 g of fat. It is an excellent source of copper (158% DV), folate (121% DV), niacin (B3) (89% DV) and vitamin C (85% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper158%
- Folate121%
- Niacin (B3)89%
- Vitamin C85%
- Zinc78%
- Vitamin K75%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 625 µg | 69% |
| Vitamin C | 76.9 mg | 85% |
| Vitamin E | 9.37 mg | 62% |
| Vitamin K | 90 µg | 75% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 14.2 mg | 89% |
| Vitamin B6 | 1.14 mg | 67% |
| Folate | 485 µg | 121% |
| Vitamin B12 | 1.71 µg | 71% |
| Choline | 148 mg | 27% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 285 mg | 22% |
| Iron | 12.8 mg | 71% |
| Potassium | 947 mg | 20% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 427 mg | 34% |
| Zinc | 8.55 mg | 78% |
| Copper | 1.42 mg | 158% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.56 g | 3% |
| Monounsaturated fat | 0.31 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.4 g | - |
| Caffeine | 25 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Beverage (instant breakfast powder, chocolate, not reconstituted) | Category average | Difference |
|---|---|---|---|
| Calories | 353 | 218 | +62% |
| Protein | 19.9 g | 13.5 g | +47% |
| Total carbohydrate | 66.2 g | 11.7 g | +464% |
| Total fat | 1.4 g | 13 g | -89% |
| Dietary fiber | 0.4 g | 0.27 g | +47% |
| Total sugars | 65.8 g | 9.04 g | +628% |
| Sodium | 385 mg | 405 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169073. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.