Cheese (port de salut) nutrition facts

100 grams of cheese, port de salut contain 352 calories, 24 g of protein, 0.6 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (63% DV), calcium (50% DV), protein (48% DV) and vitamin A (35% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories352
% Daily Value*
Total fat 28.2 g36%
Saturated fat 16.7 g84%
Cholesterol 123 mg41%
Sodium 534 mg23%
Total carbohydrate 0.57 g0%
Dietary fiber 0 g0%
Total sugars 0.57 g
Protein 23.8 g48%
Vitamin D 0.5 µg3%
Calcium 650 mg50%
Iron 0.43 mg2%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 1%Fat 72%
352calories
23.8 gprotein
0.57 gcarbs
28.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Calcium50%
  • Protein48%
  • Vitamin A35%
  • Phosphorus29%
  • Selenium26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A315 µg35%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.24 mg18%
Niacin (B3)0.06 mg0%
Pantothenic acid (B5)0.21 mg4%
Vitamin B60.05 mg3%
Folate18 µg5%
Vitamin B121.5 µg63%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium650 mg50%
Iron0.43 mg2%
Potassium136 mg3%
Magnesium24 mg6%
Phosphorus360 mg29%
Zinc2.6 mg24%
Copper0.02 mg2%
Manganese0.01 mg0%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat16.7 g84%
Monounsaturated fat9.34 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water45.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (port de salut)Category averageDifference
Calories352218+61%
Protein23.8 g13.5 g+76%
Total carbohydrate0.57 g11.7 g-95%
Total fat28.2 g13 g+117%
Dietary fiber0 g0.27 g-100%
Total sugars0.57 g9.04 g-94%
Sodium534 mg405 mg+32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170849. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.