Cheese (colby) nutrition facts
100 grams of cheese, colby contain 394 calories, 24 g of protein, 2.6 g of carbohydrates and 32 g of fat. It is an excellent source of calcium (53% DV), protein (48% DV), phosphorus (37% DV) and vitamin B12 (35% DV). Most of its calories (73%) come from fat. It is high in sodium, with 604 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium53%
- Protein48%
- Phosphorus37%
- Vitamin B1235%
- Vitamin A29%
- Riboflavin (B2)29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 264 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 685 mg | 53% |
| Iron | 0.76 mg | 4% |
| Potassium | 127 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 457 mg | 37% |
| Zinc | 3.07 mg | 28% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.2 g | 101% |
| Monounsaturated fat | 9.28 g | - |
| Polyunsaturated fat | 0.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (colby) | Category average | Difference |
|---|---|---|---|
| Calories | 394 | 218 | +81% |
| Protein | 23.8 g | 13.5 g | +76% |
| Total carbohydrate | 2.57 g | 11.7 g | -78% |
| Total fat | 32.1 g | 13 g | +147% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.52 g | 9.04 g | -94% |
| Sodium | 604 mg | 405 mg | +49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173416. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.