Protein supplement (milk based, muscle milk light, powder) nutrition facts
100 grams of protein supplement, milk based, muscle milk light, powder contain 396 calories, 50 g of protein, 22 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (175% DV), pantothenic acid (B5) (160% DV), copper (156% DV) and folate (119% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12175%
- Pantothenic acid (B5)160%
- Copper156%
- Folate119%
- Vitamin A117%
- Protein100%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7 µg | 35% |
| Vitamin A | 1050 µg | 117% |
| Vitamin C | 42 mg | 47% |
| Vitamin E | 9.45 mg | 63% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 14 mg | 88% |
| Pantothenic acid (B5) | 8 mg | 160% |
| Vitamin B6 | 1.4 mg | 82% |
| Folate | 476 µg | 119% |
| Vitamin B12 | 4.2 µg | 175% |
| Choline | 81.6 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1200 mg | 92% |
| Iron | 12 mg | 67% |
| Potassium | 840 mg | 18% |
| Magnesium | 280 mg | 67% |
| Phosphorus | 700 mg | 56% |
| Zinc | 10 mg | 91% |
| Copper | 1.4 mg | 156% |
| Selenium | 33.8 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 8.47 g | - |
| Polyunsaturated fat | 1.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Protein supplement (milk based, muscle milk light, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 396 | 218 | +82% |
| Protein | 50 g | 13.5 g | +269% |
| Total carbohydrate | 22 g | 11.7 g | +88% |
| Total fat | 12 g | 13 g | -8% |
| Dietary fiber | 2 g | 0.27 g | +635% |
| Total sugars | 4 g | 9.04 g | -56% |
| Sodium | 250 mg | 405 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173460. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.