Cheese (cheddar, reduced fat) nutrition facts
100 grams of cheese, cheddar, reduced fat contain 316 calories, 27 g of protein, 2.7 g of carbohydrates and 20 g of fat. It is an excellent source of selenium (65% DV), vitamin B12 (59% DV), calcium (59% DV) and protein (55% DV). Most of its calories (60%) come from fat. It is high in sodium, with 628 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium65%
- Vitamin B1259%
- Calcium59%
- Protein55%
- Phosphorus42%
- Zinc40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 145 µg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.41 µg | 59% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 761 mg | 59% |
| Iron | 0.12 mg | 1% |
| Potassium | 63 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 520 mg | 42% |
| Zinc | 4.44 mg | 40% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 35.8 µg | 65% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0.73 g | - |
| Monounsaturated fat | 5.3 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cheddar, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 316 | 218 | +45% |
| Protein | 27.4 g | 13.5 g | +102% |
| Total carbohydrate | 2.67 g | 11.7 g | -77% |
| Total fat | 20.4 g | 13 g | +57% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.26 g | 9.04 g | -97% |
| Sodium | 628 mg | 405 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171292. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.