Cheese (cheddar, sharp, sliced) nutrition facts
100 grams of cheese, cheddar, sharp, sliced contain 410 calories, 24 g of protein, 2.1 g of carbohydrates and 34 g of fat. It is an excellent source of calcium (55% DV), selenium (51% DV), protein (48% DV) and vitamin B12 (37% DV). Most of its calories (74%) come from fat. It is high in sodium, with 644 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium55%
- Selenium51%
- Protein48%
- Vitamin B1237%
- Phosphorus37%
- Zinc34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 263 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 16.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 711 mg | 55% |
| Iron | 0.16 mg | 1% |
| Potassium | 76 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 460 mg | 37% |
| Zinc | 3.74 mg | 34% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.3 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.4 g | 97% |
| Trans fat | 1.18 g | - |
| Monounsaturated fat | 8.43 g | - |
| Polyunsaturated fat | 1.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cheddar, sharp, sliced) | Category average | Difference |
|---|---|---|---|
| Calories | 410 | 218 | +88% |
| Protein | 24.2 g | 13.5 g | +79% |
| Total carbohydrate | 2.13 g | 11.7 g | -82% |
| Total fat | 33.8 g | 13 g | +160% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.27 g | 9.04 g | -97% |
| Sodium | 644 mg | 405 mg | +59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170899. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.