Cheese (limburger) nutrition facts
100 grams of cheese, limburger contain 327 calories, 20 g of protein, 0.5 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (43% DV), protein (40% DV), riboflavin (B2) (39% DV) and vitamin A (38% DV). Most of its calories (75%) come from fat. It is high in sodium, with 800 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1243%
- Protein40%
- Riboflavin (B2)39%
- Vitamin A38%
- Calcium38%
- Phosphorus31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 340 µg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 39% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 1.04 µg | 43% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 497 mg | 38% |
| Iron | 0.13 mg | 1% |
| Potassium | 128 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 393 mg | 31% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.7 g | 84% |
| Monounsaturated fat | 8.61 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (limburger) | Category average | Difference |
|---|---|---|---|
| Calories | 327 | 218 | +50% |
| Protein | 20 g | 13.5 g | +48% |
| Total carbohydrate | 0.49 g | 11.7 g | -96% |
| Total fat | 27.2 g | 13 g | +109% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.49 g | 9.04 g | -95% |
| Sodium | 800 mg | 405 mg | +97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171243. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.