Cheese (tilsit) nutrition facts
100 grams of cheese, tilsit contain 340 calories, 24 g of protein, 1.9 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (88% DV), calcium (54% DV), protein (49% DV) and phosphorus (40% DV). Most of its calories (69%) come from fat. It is high in sodium, with 753 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1288%
- Calcium54%
- Protein49%
- Phosphorus40%
- Zinc32%
- Vitamin A28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 249 µg | 28% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.1 µg | 88% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 700 mg | 54% |
| Iron | 0.23 mg | 1% |
| Potassium | 65 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 500 mg | 40% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.8 g | 84% |
| Monounsaturated fat | 7.14 g | - |
| Polyunsaturated fat | 0.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.9 g | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (tilsit) | Category average | Difference |
|---|---|---|---|
| Calories | 340 | 218 | +56% |
| Protein | 24.4 g | 13.5 g | +80% |
| Total carbohydrate | 1.88 g | 11.7 g | -84% |
| Total fat | 26 g | 13 g | +100% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 753 mg | 405 mg | +86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170852. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.