Cheese (brie) nutrition facts
100 grams of cheese, brie contain 334 calories, 21 g of protein, 0.5 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (42% DV), riboflavin (B2) (40% DV) and selenium (26% DV). Most of its calories (75%) come from fat. It is high in sodium, with 629 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1269%
- Protein42%
- Riboflavin (B2)40%
- Selenium26%
- Zinc22%
- Vitamin A19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 174 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 1.65 µg | 69% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 184 mg | 14% |
| Iron | 0.5 mg | 3% |
| Potassium | 152 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 188 mg | 15% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.4 g | 87% |
| Monounsaturated fat | 8.01 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (brie) | Category average | Difference |
|---|---|---|---|
| Calories | 334 | 218 | +53% |
| Protein | 20.8 g | 13.5 g | +54% |
| Total carbohydrate | 0.45 g | 11.7 g | -96% |
| Total fat | 27.7 g | 13 g | +113% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.45 g | 9.04 g | -95% |
| Sodium | 629 mg | 405 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172177. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.