Cheese (provolone) nutrition facts
100 grams of cheese, provolone contain 351 calories, 26 g of protein, 2.1 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (61% DV), calcium (58% DV), protein (51% DV) and phosphorus (40% DV). Most of its calories (68%) come from fat. It is high in sodium, with 727 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1261%
- Calcium58%
- Protein51%
- Phosphorus40%
- Zinc29%
- Vitamin A26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 236 µg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.46 µg | 61% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 756 mg | 58% |
| Iron | 0.52 mg | 3% |
| Potassium | 138 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 496 mg | 40% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.1 g | 86% |
| Monounsaturated fat | 7.39 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (provolone) | Category average | Difference |
|---|---|---|---|
| Calories | 351 | 218 | +61% |
| Protein | 25.6 g | 13.5 g | +89% |
| Total carbohydrate | 2.14 g | 11.7 g | -82% |
| Total fat | 26.6 g | 13 g | +105% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.56 g | 9.04 g | -94% |
| Sodium | 727 mg | 405 mg | +79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170850. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.