Egg (white, dried, flakes, stabilized, glucose reduced) nutrition facts

100 grams of egg, white, dried, flakes, stabilized, glucose reduced contain 351 calories, 77 g of protein, 4.2 g of carbohydrates and 0 g of fat. It is an excellent source of selenium (213% DV), riboflavin (B2) (166% DV), protein (154% DV) and pantothenic acid (B5) (37% DV). Most of its calories (95%) come from protein. It is high in sodium, with 1160 mg per 100 g.

Nutrition Facts
Calories351
% Daily Value*
Total fat 0.04 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 1160 mg50%
Total carbohydrate 4.17 g2%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 76.9 g154%
Vitamin D 0 µg0%
Calcium 83 mg6%
Iron 0.23 mg1%
Potassium 1040 mg22%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 95%Carbs 5%Fat 0%
351calories
76.9 gprotein
4.17 gcarbs
0.04 gfat

Values shown for 100 g.

Rich in

  • Selenium213%
  • Riboflavin (B2)166%
  • Protein154%
  • Pantothenic acid (B5)37%
  • Copper26%
  • Folate22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)2.16 mg166%
Niacin (B3)0.68 mg4%
Pantothenic acid (B5)1.83 mg37%
Vitamin B60.02 mg1%
Folate89 µg22%
Vitamin B120.49 µg20%
Choline8.4 mg2%

Minerals

NutrientAmount% DV
Calcium83 mg6%
Iron0.23 mg1%
Potassium1040 mg22%
Magnesium67 mg16%
Phosphorus83 mg7%
Zinc0.15 mg1%
Copper0.23 mg26%
Manganese0.07 mg3%
Selenium117 µg213%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water14.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gEgg (white, dried, flakes, stabilized, glucose reduced)Category averageDifference
Calories351218+61%
Protein76.9 g13.5 g+468%
Total carbohydrate4.17 g11.7 g-64%
Total fat0.04 g13 g-100%
Dietary fiber0 g0.27 g-100%
Total sugars0 g9.04 g-100%
Sodium1160 mg405 mg+186%

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Similar foods

Egg substitute (liquid or frozen, fat free)48 kcal · 10 g proteinEgg substitute (powder)444 kcal · 55.5 g proteinEgg (duck, whole, fresh, raw)185 kcal · 12.8 g proteinEgg (goose, whole, fresh, raw)185 kcal · 13.9 g proteinEgg (quail, whole, fresh, raw)158 kcal · 13 g proteinEgg (turkey, whole, fresh, raw)171 kcal · 13.7 g proteinEgg (white, dried)382 kcal · 81.1 g proteinEgg (white, dried, powder, stabilized, glucose reduced)376 kcal · 82.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173426. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.