Egg (yolk, raw, fresh) nutrition facts
100 grams of egg, yolk, raw, fresh contain 322 calories, 16 g of protein, 3.6 g of carbohydrates and 27 g of fat. It is an excellent source of choline (149% DV), selenium (102% DV), vitamin B12 (81% DV) and pantothenic acid (B5) (60% DV). Most of its calories (75%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Choline149%
- Selenium102%
- Vitamin B1281%
- Pantothenic acid (B5)60%
- Vitamin A42%
- Riboflavin (B2)41%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 5.4 µg | 27% |
| Vitamin A | 381 µg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.58 mg | 17% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 2.99 mg | 60% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 146 µg | 37% |
| Vitamin B12 | 1.95 µg | 81% |
| Choline | 820 mg | 149% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 2.73 mg | 15% |
| Potassium | 109 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 390 mg | 31% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 2% |
| Selenium | 56 µg | 102% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.55 g | 48% |
| Monounsaturated fat | 11.7 g | - |
| Polyunsaturated fat | 4.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (yolk, raw, fresh) | Category average | Difference |
|---|---|---|---|
| Calories | 322 | 218 | +48% |
| Protein | 15.9 g | 13.5 g | +17% |
| Total carbohydrate | 3.59 g | 11.7 g | -69% |
| Total fat | 26.5 g | 13 g | +104% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.56 g | 9.04 g | -94% |
| Sodium | 48 mg | 405 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172184. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.