Egg (yolk, raw, frozen, pasteurized) nutrition facts
100 grams of egg, yolk, raw, frozen, pasteurized contain 296 calories, 16 g of protein, 0.8 g of carbohydrates and 26 g of fat. It is an excellent source of choline (116% DV), selenium (103% DV), vitamin B12 (79% DV) and pantothenic acid (B5) (69% DV). Most of its calories (78%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Choline116%
- Selenium103%
- Vitamin B1279%
- Pantothenic acid (B5)69%
- Vitamin A47%
- Riboflavin (B2)43%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 6 µg | 30% |
| Vitamin A | 422 µg | 47% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.24 mg | 15% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 3.44 mg | 69% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 1.9 µg | 79% |
| Choline | 639 mg | 116% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 134 mg | 10% |
| Iron | 4.55 mg | 25% |
| Potassium | 121 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 420 mg | 34% |
| Zinc | 3.17 mg | 29% |
| Copper | 0 mg | 0% |
| Manganese | 0.08 mg | 3% |
| Selenium | 56.4 µg | 103% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.62 g | 43% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 9.96 g | - |
| Polyunsaturated fat | 4.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (yolk, raw, frozen, pasteurized) | Category average | Difference |
|---|---|---|---|
| Calories | 296 | 218 | +36% |
| Protein | 15.5 g | 13.5 g | +14% |
| Total carbohydrate | 0.81 g | 11.7 g | -93% |
| Total fat | 25.6 g | 13 g | +97% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.16 g | 9.04 g | -98% |
| Sodium | 67 mg | 405 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173421. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.