Cheese (mozzarella, low moisture, part-skim) nutrition facts
100 grams of cheese, mozzarella, low moisture, part-skim contain 295 calories, 24 g of protein, 5.6 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (70% DV), calcium (54% DV), selenium (50% DV) and protein (48% DV). Most of its calories (60%) come from fat. It is high in sodium, with 666 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1270%
- Calcium54%
- Selenium50%
- Protein48%
- Phosphorus44%
- Zinc33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 227 µg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 1.68 µg | 70% |
| Choline | 14.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 697 mg | 54% |
| Iron | 0.22 mg | 1% |
| Potassium | 188 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 548 mg | 44% |
| Zinc | 3.62 mg | 33% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 27.6 µg | 50% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.3 g | 57% |
| Trans fat | 0.72 g | - |
| Monounsaturated fat | 5.74 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (mozzarella, low moisture, part-skim) | Category average | Difference |
|---|---|---|---|
| Calories | 295 | 218 | +35% |
| Protein | 23.8 g | 13.5 g | +76% |
| Total carbohydrate | 5.58 g | 11.7 g | -52% |
| Total fat | 19.8 g | 13 g | +52% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 1.9 g | 9.04 g | -79% |
| Sodium | 666 mg | 405 mg | +64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171244. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.