Cheese (mozzarella, low moisture, part-skim, shredded) nutrition facts

100 grams of cheese, mozzarella, low moisture, part-skim, shredded contain 304 calories, 24 g of protein, 8.1 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (55% DV), calcium (55% DV), selenium (49% DV) and protein (47% DV). Most of its calories (58%) come from fat. It is high in sodium, with 682 mg per 100 g.

Nutrition Facts
Calories304
% Daily Value*
Total fat 19.7 g25%
Saturated fat 11.5 g57%
Trans fat 0.71 g
Cholesterol 65 mg22%
Sodium 682 mg30%
Total carbohydrate 8.06 g3%
Dietary fiber 0 g0%
Total sugars 2.24 g
Protein 23.6 g47%
Vitamin D 0.4 µg2%
Calcium 716 mg55%
Iron 0.23 mg1%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 11%Fat 58%
304calories
23.6 gprotein
8.06 gcarbs
19.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1255%
  • Calcium55%
  • Selenium49%
  • Protein47%
  • Phosphorus43%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A254 µg28%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.37 mg28%
Niacin (B3)0.15 mg1%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.11 mg7%
Folate27 µg7%
Vitamin B121.33 µg55%
Choline14.2 mg3%

Minerals

NutrientAmount% DV
Calcium716 mg55%
Iron0.23 mg1%
Potassium131 mg3%
Magnesium29 mg7%
Phosphorus537 mg43%
Zinc3.61 mg33%
Copper0.03 mg4%
Manganese0.04 mg2%
Selenium26.8 µg49%

Fats

NutrientAmount% DV
Saturated fat11.5 g57%
Trans fat0.71 g-
Monounsaturated fat5.1 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water44.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (mozzarella, low moisture, part-skim, shredded)Category averageDifference
Calories304218+39%
Protein23.6 g13.5 g+74%
Total carbohydrate8.06 g11.7 g-31%
Total fat19.7 g13 g+52%
Dietary fiber0 g0.27 g-100%
Total sugars2.24 g9.04 g-75%
Sodium682 mg405 mg+68%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170900. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.