Cheese (mozzarella, part skim milk) nutrition facts

100 grams of cheese, mozzarella, part skim milk contain 254 calories, 24 g of protein, 2.8 g of carbohydrates and 16 g of fat. It is an excellent source of calcium (60% DV), protein (49% DV), phosphorus (37% DV) and vitamin B12 (34% DV). Most of its calories (57%) come from fat. It is high in sodium, with 619 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories254

% Daily Value*

Total fat 15.9 g20%

Saturated fat 10.1 g51%

Cholesterol 64 mg21%

Sodium 619 mg27%

Total carbohydrate 2.77 g1%

Dietary fiber 0 g0%

Total sugars 1.13 g

Protein 24.3 g49%

Vitamin D 0.3 µg2%

Calcium 782 mg60%

Iron 0.22 mg1%

Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 4%Fat 57%

254calories

24.3 gprotein

2.77 gcarbs

15.9 gfat

Values shown for 100 g.

Rich in

Calcium60%
Protein49%
Phosphorus37%
Vitamin B1234%
Selenium26%
Zinc25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.3 µg	2%
Vitamin A	127 µg	14%
Vitamin C	0 mg	0%
Vitamin E	0.14 mg	1%
Vitamin K	1.6 µg	1%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.11 mg	1%
Pantothenic acid (B5)	0.08 mg	2%
Vitamin B6	0.07 mg	4%
Folate	9 µg	2%
Vitamin B12	0.82 µg	34%
Choline	15.4 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	782 mg	60%
Iron	0.22 mg	1%
Potassium	84 mg	2%
Magnesium	23 mg	5%
Phosphorus	463 mg	37%
Zinc	2.76 mg	25%
Copper	0.03 mg	3%
Manganese	0.01 mg	0%
Selenium	14.4 µg	26%

Fats

Nutrient	Amount	% DV
Saturated fat	10.1 g	51%
Monounsaturated fat	4.51 g	-
Polyunsaturated fat	0.47 g	-

Other

Nutrient	Amount	% DV
Water	53.8 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Cheese (mozzarella, part skim milk)	Category average	Difference
Calories	254	218	+17%
Protein	24.3 g	13.5 g	+79%
Total carbohydrate	2.77 g	11.7 g	-76%
Total fat	15.9 g	13 g	+22%
Dietary fiber	0 g	0.27 g	-100%
Total sugars	1.13 g	9.04 g	-88%
Sodium	619 mg	405 mg	+53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170847. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.