Cream (fluid, light (coffee cream or table cream)) nutrition facts
100 grams of cream, fluid, light (coffee cream or table cream) contain 195 calories, 3 g of protein, 3.7 g of carbohydrates and 19 g of fat. Most of its calories (87%) come from fat.
Nutrition Facts
Calories195
% Daily Value*
Total fat 19.1 g24%
Saturated fat 10.2 g51%
Trans fat 0.63 g
Cholesterol 59 mg20%
Sodium 72 mg3%
Total carbohydrate 3.66 g1%
Dietary fiber 0 g0%
Total sugars 3.67 g
Protein 2.96 g6%
Vitamin D 1.1 µg6%
Calcium 91 mg7%
Iron 0.05 mg0%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 7%Fat 87%
195calories
2.96 gprotein
3.66 gcarbs
19.1 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)15%
- Vitamin A13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 120 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 17.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 91 mg | 7% |
| Iron | 0.05 mg | 0% |
| Potassium | 136 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.6 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.63 g | - |
| Monounsaturated fat | 4.52 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (fluid, light (coffee cream or table cream)) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 218 | -11% |
| Protein | 2.96 g | 13.5 g | -78% |
| Total carbohydrate | 3.66 g | 11.7 g | -69% |
| Total fat | 19.1 g | 13 g | +47% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.67 g | 9.04 g | -59% |
| Sodium | 72 mg | 405 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170857. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.