Cream substitute (powdered, light) nutrition facts
100 grams of cream substitute, powdered, light contain 431 calories, 1.9 g of protein, 73 g of carbohydrates and 16 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories431
% Daily Value*
Total fat 15.7 g20%
Saturated fat 3.8 g19%
Cholesterol 0 mg0%
Sodium 229 mg10%
Total carbohydrate 73.4 g27%
Dietary fiber 0 g0%
Total sugars 73.4 g
Protein 1.9 g4%
Vitamin D 0 µg0%
Calcium 1 mg0%
Iron 0.03 mg0%
Potassium 902 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 66%Fat 32%
431calories
1.9 gprotein
73.4 gcarbs
15.7 gfat
Values shown for 100 g.
Rich in
- Potassium19%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.03 mg | 0% |
| Potassium | 902 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 136 mg | 11% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.8 g | 19% |
| Monounsaturated fat | 11.5 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream substitute (powdered, light) | Category average | Difference |
|---|---|---|---|
| Calories | 431 | 218 | +98% |
| Protein | 1.9 g | 13.5 g | -86% |
| Total carbohydrate | 73.4 g | 11.7 g | +526% |
| Total fat | 15.7 g | 13 g | +21% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 73.4 g | 9.04 g | +712% |
| Sodium | 229 mg | 405 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167688. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.