Cheese (pasteurized process, swiss) nutrition facts
100 grams of cheese, pasteurized process, swiss contain 334 calories, 25 g of protein, 2.1 g of carbohydrates and 25 g of fat. It is an excellent source of phosphorus (61% DV), calcium (59% DV), vitamin B12 (51% DV) and protein (49% DV). Most of its calories (68%) come from fat. It is high in sodium, with 1370 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus61%
- Calcium59%
- Vitamin B1251%
- Protein49%
- Zinc33%
- Selenium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 198 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 36.2 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 772 mg | 59% |
| Iron | 0.61 mg | 3% |
| Potassium | 216 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 762 mg | 61% |
| Zinc | 3.61 mg | 33% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 15.9 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16 g | 80% |
| Monounsaturated fat | 7.05 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (pasteurized process, swiss) | Category average | Difference |
|---|---|---|---|
| Calories | 334 | 218 | +53% |
| Protein | 24.7 g | 13.5 g | +82% |
| Total carbohydrate | 2.1 g | 11.7 g | -82% |
| Total fat | 25 g | 13 g | +92% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 1.23 g | 9.04 g | -86% |
| Sodium | 1370 mg | 405 mg | +238% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170855. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.