Cheese (pasteurized process, american, without added vitamin d) nutrition facts

100 grams of cheese, pasteurized process, american, without added vitamin d contain 371 calories, 18 g of protein, 3.7 g of carbohydrates and 32 g of fat. It is an excellent source of calcium (80% DV), vitamin B12 (63% DV), phosphorus (51% DV) and selenium (37% DV). Most of its calories (77%) come from fat. It is high in sodium, with 1670 mg per 100 g.

Nutrition Facts
Calories371
% Daily Value*
Total fat 31.8 g41%
Saturated fat 18.1 g91%
Trans fat 1.14 g
Cholesterol 100 mg33%
Sodium 1670 mg73%
Total carbohydrate 3.7 g1%
Dietary fiber 0 g0%
Total sugars 2.26 g
Protein 18.1 g36%
Vitamin D 0.6 µg3%
Calcium 1040 mg80%
Iron 0.63 mg4%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 4%Fat 77%
371calories
18.1 gprotein
3.7 gcarbs
31.8 gfat

Values shown for 100 g.

Rich in

  • Calcium80%
  • Vitamin B1263%
  • Phosphorus51%
  • Selenium37%
  • Protein36%
  • Vitamin A28%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A250 µg28%
Vitamin C0 mg0%
Vitamin E0.8 mg5%
Vitamin K2.6 µg2%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.23 mg18%
Niacin (B3)0.08 mg0%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.05 mg3%
Folate8 µg2%
Vitamin B121.5 µg63%
Choline36.2 mg7%

Minerals

NutrientAmount% DV
Calcium1040 mg80%
Iron0.63 mg4%
Potassium132 mg3%
Magnesium26 mg6%
Phosphorus641 mg51%
Zinc2.49 mg23%
Copper0.05 mg5%
Manganese0.04 mg2%
Selenium20.2 µg37%

Fats

NutrientAmount% DV
Saturated fat18.1 g91%
Trans fat1.14 g-
Monounsaturated fat8.24 g-
Polyunsaturated fat1.29 g-

Other

NutrientAmount% DV
Water39.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (pasteurized process, american, without added vitamin d)Category averageDifference
Calories371218+70%
Protein18.1 g13.5 g+34%
Total carbohydrate3.7 g11.7 g-68%
Total fat31.8 g13 g+145%
Dietary fiber0 g0.27 g-100%
Total sugars2.26 g9.04 g-75%
Sodium1670 mg405 mg+312%

Ask AI about Cheese (pasteurized process, american, without added vitamin d)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cheese food (cold pack, american)331 kcal · 19.7 g proteinCheese food (pasteurized process, american, vitamin d fortified)330 kcal · 16.9 g proteinCheese food (pasteurized process, american, without added vitamin d)330 kcal · 16.9 g proteinCheese food (pasteurized process, swiss)323 kcal · 21.9 g proteinCheese product (pasteurized process, american, reduced fat, fortified with vitamin d)240 kcal · 17.6 g proteinCheese product (pasteurized process, american, vitamin d fortified)307 kcal · 16.1 g proteinCheese sauce (prepared from recipe)197 kcal · 10.3 g proteinCheese spread (american or cheddar cheese base, reduced fat)176 kcal · 13.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171290. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.