Parmesan cheese topping (fat free) nutrition facts
100 grams of parmesan cheese topping, fat free contain 370 calories, 40 g of protein, 40 g of carbohydrates and 5 g of fat. It is an excellent source of protein (80% DV), selenium (79% DV), calcium (62% DV) and phosphorus (56% DV). It is high in sodium, with 1150 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein80%
- Selenium79%
- Calcium62%
- Phosphorus56%
- Vitamin B1246%
- Iron28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 1.1 µg | 46% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 800 mg | 62% |
| Iron | 5 mg | 28% |
| Potassium | 600 mg | 13% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 700 mg | 56% |
| Zinc | 3 mg | 27% |
| Copper | 0.02 mg | 2% |
| Selenium | 43.3 µg | 79% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 1.45 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Parmesan cheese topping (fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 370 | 218 | +70% |
| Protein | 40 g | 13.5 g | +195% |
| Total carbohydrate | 40 g | 11.7 g | +241% |
| Total fat | 5 g | 13 g | -62% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 1.5 g | 9.04 g | -83% |
| Sodium | 1150 mg | 405 mg | +184% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172206. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.