Cheese (mexican, queso chihuahua) nutrition facts
100 grams of cheese, mexican, queso chihuahua contain 374 calories, 22 g of protein, 5.6 g of carbohydrates and 30 g of fat. It is an excellent source of calcium (50% DV), protein (43% DV), vitamin B12 (43% DV) and phosphorus (35% DV). Most of its calories (71%) come from fat. It is high in sodium, with 617 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium50%
- Protein43%
- Vitamin B1243%
- Phosphorus35%
- Zinc32%
- Selenium26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.03 µg | 43% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 651 mg | 50% |
| Iron | 0.47 mg | 3% |
| Potassium | 52 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 442 mg | 35% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.8 g | 94% |
| Monounsaturated fat | 8.44 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (mexican, queso chihuahua) | Category average | Difference |
|---|---|---|---|
| Calories | 374 | 218 | +72% |
| Protein | 21.6 g | 13.5 g | +59% |
| Total carbohydrate | 5.56 g | 11.7 g | -53% |
| Total fat | 29.7 g | 13 g | +128% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.56 g | 9.04 g | -39% |
| Sodium | 617 mg | 405 mg | +52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173438. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.