Cheese (mexican, queso anejo) nutrition facts

100 grams of cheese, mexican, queso anejo contain 373 calories, 21 g of protein, 4.6 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (57% DV), calcium (52% DV), protein (43% DV) and phosphorus (36% DV). Most of its calories (72%) come from fat. It is high in sodium, with 1130 mg per 100 g.

Nutrition Facts
Calories373
% Daily Value*
Total fat 30 g38%
Saturated fat 19 g95%
Cholesterol 105 mg35%
Sodium 1130 mg49%
Total carbohydrate 4.63 g2%
Dietary fiber 0 g0%
Total sugars 4.63 g
Protein 21.4 g43%
Vitamin D 0.5 µg3%
Calcium 680 mg52%
Iron 0.47 mg3%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 5%Fat 72%
373calories
21.4 gprotein
4.63 gcarbs
30 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Calcium52%
  • Protein43%
  • Phosphorus36%
  • Zinc27%
  • Selenium26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A64 µg7%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K2.5 µg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.21 mg16%
Niacin (B3)0.03 mg0%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.05 mg3%
Folate1 µg0%
Vitamin B121.38 µg57%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium680 mg52%
Iron0.47 mg3%
Potassium87 mg2%
Magnesium28 mg7%
Phosphorus444 mg36%
Zinc2.94 mg27%
Copper0.01 mg1%
Manganese0.04 mg2%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat19 g95%
Monounsaturated fat8.53 g-
Polyunsaturated fat0.9 g-

Other

NutrientAmount% DV
Water38.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (mexican, queso anejo)Category averageDifference
Calories373218+71%
Protein21.4 g13.5 g+58%
Total carbohydrate4.63 g11.7 g-61%
Total fat30 g13 g+131%
Dietary fiber0 g0.27 g-100%
Total sugars4.63 g9.04 g-49%
Sodium1130 mg405 mg+179%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172201. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.