Egg (white, dried) nutrition facts
100 grams of egg, white, dried contain 382 calories, 81 g of protein, 7.8 g of carbohydrates and 0 g of fat. It is an excellent source of selenium (227% DV), riboflavin (B2) (195% DV), protein (162% DV) and potassium (24% DV). Most of its calories (91%) come from protein. It is high in sodium, with 1280 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium227%
- Riboflavin (B2)195%
- Protein162%
- Potassium24%
- Magnesium21%
- Pantothenic acid (B5)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 2.53 mg | 195% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 0.15 mg | 1% |
| Potassium | 1120 mg | 24% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 125 µg | 227% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (white, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 382 | 218 | +75% |
| Protein | 81.1 g | 13.5 g | +499% |
| Total carbohydrate | 7.8 g | 11.7 g | -34% |
| Total fat | 0 g | 13 g | -100% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.4 g | 9.04 g | -40% |
| Sodium | 1280 mg | 405 mg | +216% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172204. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.