Egg substitute (liquid or frozen, fat free) nutrition facts

100 grams of egg substitute, liquid or frozen, fat free contain 48 calories, 10 g of protein, 2 g of carbohydrates and 0 g of fat. It is an excellent source of selenium (75% DV), pantothenic acid (B5) (33% DV), riboflavin (B2) (30% DV) and protein (20% DV). Most of its calories (83%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories48

% Daily Value*

Total fat 0 g0%

Saturated fat 0 g0%

Cholesterol 0 mg0%

Sodium 199 mg9%

Total carbohydrate 2 g1%

Dietary fiber 0 g0%

Total sugars 2 g

Protein 10 g20%

Vitamin D 1.6 µg8%

Calcium 73 mg6%

Iron 1.98 mg11%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 17%Fat 0%

48calories

10 gprotein

2 gcarbs

0 gfat

Values shown for 100 g.

Rich in

Selenium75%
Pantothenic acid (B5)33%
Riboflavin (B2)30%
Protein20%
Vitamin B1214%
Vitamin E11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	1.6 µg	8%
Vitamin A	11 µg	1%
Vitamin C	0.5 mg	1%
Vitamin E	1.59 mg	11%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.39 mg	30%
Niacin (B3)	0.14 mg	1%
Pantothenic acid (B5)	1.66 mg	33%
Vitamin B6	0.13 mg	8%
Folate	16 µg	4%
Vitamin B12	0.34 µg	14%
Choline	2.5 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	73 mg	6%
Iron	1.98 mg	11%
Potassium	213 mg	5%
Magnesium	15 mg	4%
Phosphorus	72 mg	6%
Zinc	0.98 mg	9%
Copper	0.02 mg	2%
Manganese	0.01 mg	0%
Selenium	41.3 µg	75%

Fats

Nutrient	Amount	% DV
Saturated fat	0 g	0%
Monounsaturated fat	0 g	-
Polyunsaturated fat	0 g	-

Other

Nutrient	Amount	% DV
Water	87 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Egg substitute (liquid or frozen, fat free)	Category average	Difference
Calories	48	218	-78%
Protein	10 g	13.5 g	-26%
Total carbohydrate	2 g	11.7 g	-83%
Total fat	0 g	13 g	-100%
Dietary fiber	0 g	0.27 g	-100%
Total sugars	2 g	9.04 g	-78%
Sodium	199 mg	405 mg	-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173462. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.