Milk (nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)) nutrition facts
100 grams of milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim) contain 34 calories, 3.4 g of protein, 5 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin B12 (21% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1221%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 122 mg | 9% |
| Iron | 0.03 mg | 0% |
| Potassium | 156 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 218 | -84% |
| Protein | 3.37 g | 13.5 g | -75% |
| Total carbohydrate | 4.96 g | 11.7 g | -58% |
| Total fat | 0.08 g | 13 g | -99% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.09 g | 9.04 g | -44% |
| Sodium | 42 mg | 405 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171269. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.