Whey (acid, fluid) nutrition facts
100 grams of whey, acid, fluid contain 24 calories, 0.8 g of protein, 5.1 g of carbohydrates and 0.1 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories24
% Daily Value*
Total fat 0.09 g0%
Saturated fat 0.06 g0%
Cholesterol 1 mg0%
Sodium 48 mg2%
Total carbohydrate 5.12 g2%
Dietary fiber 0 g0%
Total sugars 5.12 g
Protein 0.76 g2%
Calcium 103 mg8%
Iron 0.08 mg0%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 84%Fat 3%
24calories
0.76 gprotein
5.12 gcarbs
0.09 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 0.08 mg | 0% |
| Potassium | 143 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Whey (acid, fluid) | Category average | Difference |
|---|---|---|---|
| Calories | 24 | 218 | -89% |
| Protein | 0.76 g | 13.5 g | -94% |
| Total carbohydrate | 5.12 g | 11.7 g | -56% |
| Total fat | 0.09 g | 13 g | -99% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.12 g | 9.04 g | -43% |
| Sodium | 48 mg | 405 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170885. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.