Whey (acid, dried) nutrition facts
100 grams of whey, acid, dried contain 339 calories, 12 g of protein, 73 g of carbohydrates and 0.5 g of fat. It is an excellent source of riboflavin (B2) (158% DV), calcium (158% DV), pantothenic acid (B5) (113% DV) and phosphorus (108% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 968 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)158%
- Calcium158%
- Pantothenic acid (B5)113%
- Phosphorus108%
- Vitamin B12104%
- Zinc57%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.06 mg | 158% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 5.63 mg | 113% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 225 mg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2050 mg | 158% |
| Iron | 1.24 mg | 7% |
| Potassium | 2290 mg | 49% |
| Magnesium | 199 mg | 47% |
| Phosphorus | 1350 mg | 108% |
| Zinc | 6.31 mg | 57% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.3 µg | 50% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.51 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Whey (acid, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 339 | 218 | +56% |
| Protein | 11.7 g | 13.5 g | -14% |
| Total carbohydrate | 73.4 g | 11.7 g | +526% |
| Total fat | 0.54 g | 13 g | -96% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 73.4 g | 9.04 g | +712% |
| Sodium | 968 mg | 405 mg | +139% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171281. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.