Egg (duck, whole, fresh, raw) nutrition facts

100 grams of egg, duck, whole, fresh, raw contain 185 calories, 13 g of protein, 1.5 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (225% DV), selenium (66% DV), choline (48% DV) and pantothenic acid (B5) (37% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories185
% Daily Value*
Total fat 13.8 g18%
Saturated fat 3.68 g18%
Cholesterol 884 mg295%
Sodium 146 mg6%
Total carbohydrate 1.45 g1%
Dietary fiber 0 g0%
Total sugars 0.93 g
Protein 12.8 g26%
Vitamin D 1.7 µg9%
Calcium 64 mg5%
Iron 3.85 mg21%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 3%Fat 69%
185calories
12.8 gprotein
1.45 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12225%
  • Selenium66%
  • Choline48%
  • Pantothenic acid (B5)37%
  • Riboflavin (B2)31%
  • Protein26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.7 µg9%
Vitamin A194 µg22%
Vitamin C0 mg0%
Vitamin E1.34 mg9%
Vitamin K0.4 µg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.2 mg1%
Pantothenic acid (B5)1.86 mg37%
Vitamin B60.25 mg15%
Folate80 µg20%
Vitamin B125.4 µg225%
Choline263 mg48%

Minerals

NutrientAmount% DV
Calcium64 mg5%
Iron3.85 mg21%
Potassium222 mg5%
Magnesium17 mg4%
Phosphorus220 mg18%
Zinc1.41 mg13%
Copper0.06 mg7%
Manganese0.04 mg2%
Selenium36.4 µg66%

Fats

NutrientAmount% DV
Saturated fat3.68 g18%
Monounsaturated fat6.52 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water70.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gEgg (duck, whole, fresh, raw)Category averageDifference
Calories185218-15%
Protein12.8 g13.5 g-6%
Total carbohydrate1.45 g11.7 g-88%
Total fat13.8 g13 g+6%
Dietary fiber0 g0.27 g-100%
Total sugars0.93 g9.04 g-90%
Sodium146 mg405 mg-64%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172189. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.