Egg (whole, cooked, omelet) nutrition facts
100 grams of egg, whole, cooked, omelet contain 154 calories, 11 g of protein, 0.6 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (47% DV), choline (45% DV), vitamin B12 (32% DV) and riboflavin (B2) (30% DV). Most of its calories (70%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium47%
- Choline45%
- Vitamin B1232%
- Riboflavin (B2)30%
- Pantothenic acid (B5)26%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 172 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 248 mg | 45% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 1.48 mg | 8% |
| Potassium | 117 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 167 mg | 13% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.8 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.71 g | - |
| Monounsaturated fat | 4.84 g | - |
| Polyunsaturated fat | 2.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (whole, cooked, omelet) | Category average | Difference |
|---|---|---|---|
| Calories | 154 | 218 | -29% |
| Protein | 10.6 g | 13.5 g | -22% |
| Total carbohydrate | 0.64 g | 11.7 g | -95% |
| Total fat | 11.7 g | 13 g | -10% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.31 g | 9.04 g | -97% |
| Sodium | 155 mg | 405 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172185. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.