KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product nutrition facts

100 grams of kraft free singles american nonfat pasteurized process cheese product contain 148 calories, 23 g of protein, 12 g of carbohydrates and 1 g of fat. It is an excellent source of phosphorus (74% DV), calcium (55% DV), protein (45% DV) and zinc (23% DV). Most of its calories (62%) come from protein. It is high in sodium, with 1300 mg per 100 g.

Nutrition Facts
Calories148
% Daily Value*
Total fat 1 g1%
Saturated fat 0.7 g3%
Cholesterol 16 mg5%
Sodium 1300 mg57%
Total carbohydrate 11.7 g4%
Dietary fiber 0.2 g1%
Total sugars 6.7 g
Protein 22.7 g45%
Calcium 712 mg55%
Iron 0.05 mg0%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 32%Fat 6%
148calories
22.7 gprotein
11.7 gcarbs
1 gfat

Values shown for 100 g.

Rich in

  • Phosphorus74%
  • Calcium55%
  • Protein45%
  • Zinc23%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.2 mg0%
Riboflavin (B2)0.28 mg22%

Minerals

NutrientAmount% DV
Calcium712 mg55%
Iron0.05 mg0%
Potassium236 mg5%
Phosphorus923 mg74%
Zinc2.5 mg23%

Fats

NutrientAmount% DV
Saturated fat0.7 g3%

Other

NutrientAmount% DV
Water58 g-

How it compares to other dairy and egg products

Per 100 gKRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductCategory averageDifference
Calories148218-32%
Protein22.7 g13.5 g+68%
Total carbohydrate11.7 g11.7 g0%
Total fat1 g13 g-92%
Dietary fiber0.2 g0.27 g-26%
Total sugars6.7 g9.04 g-26%
Sodium1300 mg405 mg+221%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173447. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.