KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product nutrition facts

100 grams of kraft cheez whiz light pasteurized process cheese product contain 215 calories, 16 g of protein, 16 g of carbohydrates and 9.5 g of fat. It is an excellent source of phosphorus (75% DV), protein (33% DV), calcium (32% DV) and riboflavin (B2) (25% DV). It is high in sodium, with 1700 mg per 100 g.

Nutrition Facts
Calories215
% Daily Value*
Total fat 9.5 g12%
Saturated fat 6.4 g32%
Cholesterol 35 mg12%
Sodium 1700 mg74%
Total carbohydrate 16.2 g6%
Dietary fiber 0.2 g1%
Total sugars 8.2 g
Protein 16.3 g33%
Calcium 418 mg32%
Iron 0.16 mg1%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 30%Fat 40%
215calories
16.3 gprotein
16.2 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Phosphorus75%
  • Protein33%
  • Calcium32%
  • Riboflavin (B2)25%
  • Zinc21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.4 mg0%
Riboflavin (B2)0.33 mg25%

Minerals

NutrientAmount% DV
Calcium418 mg32%
Iron0.16 mg1%
Potassium297 mg6%
Phosphorus943 mg75%
Zinc2.36 mg21%

Fats

NutrientAmount% DV
Saturated fat6.4 g32%

Other

NutrientAmount% DV
Water51.5 g-

How it compares to other dairy and egg products

Per 100 gKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductCategory averageDifference
Calories215218-1%
Protein16.3 g13.5 g+20%
Total carbohydrate16.2 g11.7 g+38%
Total fat9.5 g13 g-27%
Dietary fiber0.2 g0.27 g-26%
Total sugars8.2 g9.04 g-9%
Sodium1700 mg405 mg+320%

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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream91 kcal · 4.7 g proteinKRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal · 4.5 g proteinKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcal · 12 g proteinKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal · 22.7 g proteinKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal · 19.6 g proteinKRAFT VELVEETA Pasteurized Process Cheese Spread303 kcal · 16.3 g proteinCheese (cream, low fat)208 kcal · 7.85 g proteinIce cream (soft serve, chocolate)222 kcal · 4.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173446. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.