KRAFT BREAKSTONE'S FREE Fat Free Sour Cream nutrition facts
100 grams of kraft breakstone's free fat free sour cream contain 91 calories, 4.7 g of protein, 15 g of carbohydrates and 1.3 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories91
% Daily Value*
Total fat 1.3 g2%
Saturated fat 0.8 g4%
Cholesterol 9 mg3%
Sodium 72 mg3%
Total carbohydrate 15.1 g5%
Dietary fiber 0 g0%
Total sugars 7.2 g
Protein 4.7 g9%
Calcium 141 mg11%
Iron 0.05 mg0%
Potassium 219 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 66%Fat 13%
91calories
4.7 gprotein
15.1 gcarbs
1.3 gfat
Values shown for 100 g.
Rich in
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 141 mg | 11% |
| Iron | 0.05 mg | 0% |
| Potassium | 219 mg | 5% |
| Phosphorus | 116 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.8 g | 4% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.7 g | - |
How it compares to other dairy and egg products
| Per 100 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 218 | -58% |
| Protein | 4.7 g | 13.5 g | -65% |
| Total carbohydrate | 15.1 g | 11.7 g | +29% |
| Total fat | 1.3 g | 13 g | -90% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.2 g | 9.04 g | -20% |
| Sodium | 72 mg | 405 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172211. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.